ELITE EXECUTIVE
You want to improve your energy levels and performance using a data driven approach to sleep and stress management
You're looking to get the structure and guidance needed to get a ROI for your time and energy in the gym and kitchen
You want to drop your biological age by 5-10 years and feel fantastic again!
I created the system firstly for myself due to the struggle to look and feel my best, perform at may best and be the best family man I could.
If you are reading this you likely have experienced the same struggle to find balance.
By fixing myself first I found a system that starts with where you are today and optimises everything from that baseline so you can start regaining that balance and get back to your best.
IMPROVED PHYSICAL FITNESS AND HEART HEALTH
FULL ACCOUNTABILITY TO KEEP YOU ON TRACK
TIME EFFICIENT TRAINING PROGRAMMES
WHAT OUR CLIENTS SAY
I like the way it is data-driven and customized to my goals, my lifestyle, my work and family needs, and my prior injuries.
I like the regular check-ins and programme updates that come from those.
My focus and energy for work and other things during the day are better as result of the work we are doing together, as is my immunity and overall mood
DANIEL MCGOWAN
Odhran is the best trainer/coach I’ve had.
We’ve been working together for almost a year and I’ve never had more energy and general fitness.
He’s got a holistic approach that looks at all the key factors to figure out what you’re really after and help you get there.
Consistent, high end advice that is all data based and customized for busy executives.
He was super responsive and customized a work out schedule while also monitoring sleep, water intake and a lot more.
Strongly recommend speaking with him to help you be a better you.
Odhran's passion & desire to help others and inspire truly is infectious.
I am lucky to spend a lot of time with Odhran through his Elite Exec health mentoring and can't recommend him enough.
Very few people inspire me to be better and do better, but Odhran certainly is one of them!
The mans a legend and fortunately for me, A friend.
Coach O built a program for me that helped me lose 20 pounds in three months.
Coach met me where I was, built a program blending diet, exercise, and most importantly mental fitness, and helped me to be my physical best.
He is able to be simultaneously hands off and influential, utilizing a comprehensive tracking system to keep me on track.
As a self-motivated individual with very little time, this program let's me work on myself in my own time always aware that there will be accountability for slacking off.
WITH OVER 100 SUCCESSFUL CLIENT TRANSFORMATIONS OVER THE LAST 2 YEARS, I CAN CONFIDENTLY SAY YOU'RE IN THE RIGHT PLACE
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